Breakfast:
Eggs with pepperoni and red onion
1 piece whole wheat toast
Exercise:
Treadmill 1 hour
Snack:
1/4 cup unsalted peanuts
Lunch:
Spinach
Lettuce
Broccoli
Cucumber
Baked chicken strips
1 Tbsp. spicy light ranch
Snack:
Fiber 1 bar
Supper:
1 cheeseburger joe
1 cup bbq chips
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