Thursday

Breakfast:
Eggs
Pepperoni
Onion
Mini Bagel

Exercise:
1 hour treadmill walk

Lunch:
Salad
spinach
lettuce
squash
zucchini
broccoli
turkey breast
1 tbsp. light ranch

Snack:
SF chocolate pudding

Supper:
1 cup chicken barley chili

Snack:
Fiber 1 bar