Breakfast:
2 scrambled eggs
2 pieces low sodium turkey bacon
1 mini bagel
Lunch:
Salad
Spinach
Lettuce
Broccoli
Squash
Zucchini
Hard boiled egg
1 Tbsp. light ranch
Supper:
Grilled chicken
Sauted potatoes and zucchini
Corn
Snack:
1/4 cup unsalted peanuts
1 strawberry Fiber One bar
Exercise:
Day 1 Couch to 5k: 30 minutes
Zumba: 1 hour
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