Breakfast:
Biscuit
Egg
1 low sodium turkey bacon
Exercise:
Treadmill: 30 minutes
Snack:
1/4 cup unsalted peanuts
Lunch:
Salad
Lettuce
Spinach
Squash
Broccoli
Zucchini
Onion
Turkey
1 Tbsp. spicy light ranch
Snack:
Whole wheat tortilla chips
Hummus
Zumba 1 hour
Supper:
Grilled chicken breast
Corn
1/4 baked potato
Snack:
Fiber 1 bar
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