Breakfast:
Sausage patty
Egg
Pineapple
Exercise:
1 hour treadmill walk
Snack:
Light string cheese
Lunch:
Chicken
Salad
Spicy light ranch
Snack:
Salsa
Unsalted tortilla chips
Supper:
Pork chop
Sauted spinach
Sauted green beans
3 small oven roasted potatoes
Snack:
Twix
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