Thursday 6/18

Breakfast:
Egg
Sausage

Lunch:
Turkey hot dog
1/3 cup cheese balls

Snack:
Fiber 1 bar

Supper:
lemon pepper chicken breast
corn

Wednesday 6/17

Breakfast:
Sausage patty
Egg
HB bun

Exercise:
15 minute jog treadmill

Snack:
Banana
1 Tbsp. peanut butter
2 bite size pepperoni

Exercise:
30 minute treadmill jog

Lunch:
Chicken
Salad
1 Tbsp. light ranch

Snack:
unsalted tortilla chips
salsa

Supper:
Veggie alfredo

Snack:
s/f chocolate pudding

Tuesday 6/16

Breakfast:
Sausage patty
Egg
Pineapple

Exercise:
1 hour treadmill walk

Snack:
Light string cheese

Lunch:
Chicken
Salad
Spicy light ranch

Snack:
Salsa
Unsalted tortilla chips

Supper:
Pork chop
Sauted spinach
Sauted green beans
3 small oven roasted potatoes

Snack:
Twix

Monday 6/15

Breakfast:
Chocolate PB oatmeal

Exercise:
30 minute treadmill

Snack:
Light string cheese

Lunch:
Hamburger
Fries
Tea

Supper:
Nachos:
unsalted tortilla chips
ff refried beans
colby jack cheese
turkey taco meat
ff sour cream
salsa

Exercise:
1 hour Zumba

Friday 6/12

Breakfast:
Biscuit
Egg
L/s turkey bacon

Exercise:
30 min jog treadmill

Snack:
1/4 cup unsalted peanuts

Lunch:
Turkey wrap

Supper:
1/8 pepperoni pizza

Snack:
Fiber 1 bar

Thursday 6/11

Breakfast:
Biscuit
L/S turkey bacon
Egg
American cheese 1

Exercise:
1 hour treadmill walk/sprint

Snack:
1/4 cup unsalted peanuts

Lunch:
Bean/rice burrito
Salsa
FF sour cream

Snack:
Blueberries/strawberries
1 tbsp. yogurt

Supper:
Grilled chicken breast
1/3 cup pasta salad

Exercise:
1 hour Zumba

Snack:
Fiber 1 bar

Wednesday 6/10

Breakfast:
Eggs
pepperoni
Whole wheat mini bagel

Lunch:
Pizza Hut
Salad (all veggies) with light ranch
1 piece veggie pizza
1 piece sausage pizza

Exercise:
30 minute treadmill jog

Snack:
Yogurt/granola bar

Supper:
Rice/bean burrito

Snack:
Fiber 1 bar

Tuesday

Breakfast:
Banana nut muffin

Exercise:
1 hour treadmill

Snack:
1/4 cup unsalted peanuts

Lunch:
Fat free hot dog
Salad

Snack:
Fiber 1 bar

Supper:
Turkey patty
1/2 corn on cob
1/3 baked potato

Monday 6/8

Breakfast:
1 strawberry whole grain muffin
Eggs
Pepperoni

Exercise:
30 minutes treadmill jog

Snack:
1/4 cup unsalted peanuts

Lunch:
Smart One Chicken Oriental

Snack:
Fiber 1 bar

Supper:
Rotisserie chicken and salad

Exercise:
1 hour Zumba

Snack:
Banana and peanut butter

Friday 5/5

Breakfast:
1 waffle
banana

Exercise:
30 treadmill

Lunch:
Salad

Snack:
Fiber 1 bar

Supper:
Rock Group: Mexican
Taco
Taco Salad
Bean dip
Baked tortilla chips

Thursday 6/4

Breakfast:
1 waffle
Eggs
pepperoni
onion
mushrooms

Snack:
Light string cheese

Lunch:
Lean Cuisine chicken enchilada

Snack:
Fiber 1 bar

Supper:
1 talapia fillet
Salad

Wednesday 5/3

Breakfast:
Eggs
Pepperoni
Mushrooms
Whole wheat banana muffin

Exercise:
30 minute run

Snack:
1 cup strawberries/blueberries

Lunch:
Lean Cuisine Pot Stickers and rice

Snack:
Fiber 1 bar

Supper:
Chicken Tetrazzini
1/2 corn on cob

Snack:
Mini chocolate/caramel warm delight

Tuesday 6/2

Breakfast:
Eggs
Banana muffin

Exercise:
1 hour walk

Snack:
1/4 cup unsalted peanuts and raisins

Lunch:
Grilled chicken
Salad

Snack:
Fiber 1 bar

Monday 6/1

Breakfast:
Scrambled egg
Whole wheat banana nut muffin

Exercise:
30 minute jog

Snack:
1/4 cup raisins

Lunch:
Lean Cuisine supreme pizza
Salad:
Spinach
Lettuce
Broccoli
Cucumber

Snack:
Baked tortillas
Roasted red pepper hummus

Exercise:
Zumba 1 hour

Supper:
Crockpot lasagna