Friday 5/29

Breakfast:
Chocolate pb oatmeal

Snack:
Cheese stick
Pepperoni slices

Lunch:
Turkey spinach sandwich
Raisins

Snack:
Fiber 1 bar

Thursday 5/28

Breakfast:
Eggs
pepperoni
mushrooms
onion

Exercise:
Treadmill 1 hour

Lunch:
Grilled chicken salad
Light ranch
Baked Lays

Snack:
Fiber 1 bar

Supper:
Chicken pie
Okra

Snack:
Banana
Peanut butter

Wednesday 5/27

Breakfast:
Chocolate pb oatmeal

Snack:
Cheese stick

Lunch:
PB sandwich
Sun Chips

Snack:
Fiber 1 bar

Supper:
Chicken stir fry
Spring roll

Exercise:
Zumba 1 hour

Snack:
Yogurt with granola

Tuesday 5/26

Breakfast:
Sausage biscuit

Exercise:
Treadmill 1 hour

Snack:
Mozzarella stick cheese

Lunch:
Salad
1 Tbsp. spicy light ranch

Snack:
Fiber 1 bar

Supper:
1 meatloaf muffin
Oven roasted potatoes
Corn

Snack:
Buffalo chicken dip

Monday 5/25

Breakfast:
Egg
pepperoni
onion
mushrooms

Exercise:
Week 4, day 1 C25K, 30 minutes

Snack:
Stick of mozzarella cheese

Lunch:
Grilled chicken
Salad
1 Tbsp. light ranch

Snack:
Small vanilla ice cream

Supper:
Shrimp
Whole wheat pasta
Broccoli

Snack:
Fiber 1 bar

Friday 5/22

Breakfast:
Livermush on toast

Snack:
Fiber 1 bar

Exercise:
Week 3, day 3 C25K: 45 minutes

Lunch:
1 piece cheese pizza
Salad
1 Tbsp light spicy ranch

Thursday 5/21

Breakfast:
Blueberry muffin
Eggs

Exercise:
Treadmill 1 hour

Snack:
1/4 cup unsalted peanuts

Lunch:
Salad
1 Tbsp. light spicy ranch

Snack:
Fiber 1 bar

Supper:
Lemon pepper chicken
Green beans