Tuesday

Breakfast:
Banana nut muffin

Exercise:
1 hour treadmill

Snack:
1/4 cup unsalted peanuts

Lunch:
Fat free hot dog
Salad

Snack:
Fiber 1 bar

Supper:
Turkey patty
1/2 corn on cob
1/3 baked potato

Monday 6/8

Breakfast:
1 strawberry whole grain muffin
Eggs
Pepperoni

Exercise:
30 minutes treadmill jog

Snack:
1/4 cup unsalted peanuts

Lunch:
Smart One Chicken Oriental

Snack:
Fiber 1 bar

Supper:
Rotisserie chicken and salad

Exercise:
1 hour Zumba

Snack:
Banana and peanut butter

Friday 5/5

Breakfast:
1 waffle
banana

Exercise:
30 treadmill

Lunch:
Salad

Snack:
Fiber 1 bar

Supper:
Rock Group: Mexican
Taco
Taco Salad
Bean dip
Baked tortilla chips

Thursday 6/4

Breakfast:
1 waffle
Eggs
pepperoni
onion
mushrooms

Snack:
Light string cheese

Lunch:
Lean Cuisine chicken enchilada

Snack:
Fiber 1 bar

Supper:
1 talapia fillet
Salad

Wednesday 5/3

Breakfast:
Eggs
Pepperoni
Mushrooms
Whole wheat banana muffin

Exercise:
30 minute run

Snack:
1 cup strawberries/blueberries

Lunch:
Lean Cuisine Pot Stickers and rice

Snack:
Fiber 1 bar

Supper:
Chicken Tetrazzini
1/2 corn on cob

Snack:
Mini chocolate/caramel warm delight

Tuesday 6/2

Breakfast:
Eggs
Banana muffin

Exercise:
1 hour walk

Snack:
1/4 cup unsalted peanuts and raisins

Lunch:
Grilled chicken
Salad

Snack:
Fiber 1 bar

Monday 6/1

Breakfast:
Scrambled egg
Whole wheat banana nut muffin

Exercise:
30 minute jog

Snack:
1/4 cup raisins

Lunch:
Lean Cuisine supreme pizza
Salad:
Spinach
Lettuce
Broccoli
Cucumber

Snack:
Baked tortillas
Roasted red pepper hummus

Exercise:
Zumba 1 hour

Supper:
Crockpot lasagna