Monday, September 28, 2009
Collarbones
When I lost weight several years ago, the first thing that I really got excited about was that I could feel my collarbones. That's not a big deal to most people, but to someone who has been overweight ALL of her life, it's a HUGE deal. It's so awesome to be able to see them when I look in a mirror. Necklaces, t-shirts, and tank tops all look better. Anyway, they are back! I'm so excited that I can feel them and see them in the mirror!
Woooooooooooooo!
I weighed in today and lost 5.4 pounds. How awesome. I'm getting into a groove with this. I walked 4 days last week and plan on 4 or more this week.
Monday, September 21, 2009
Day 1
Started WW today. I'm done with myself. I'm tired, literally. Anyway, I weighed in at 271. I'm excited to do this and to never have to do it again!
Monday, August 17, 2009
Monday 8/17
Breakfast:
Eggs
Pepperoni
1/2 Sandwich thin bread
Snack:
1/4 cup frosted shredded wheat
Lunch:
Steak
Salad
1 Tbsp light ranch
Walk: 45 minutes treadmill
Snack
Strawberry Whips yogurt
Eggs
Pepperoni
1/2 Sandwich thin bread
Snack:
1/4 cup frosted shredded wheat
Lunch:
Steak
Salad
1 Tbsp light ranch
Walk: 45 minutes treadmill
Snack
Strawberry Whips yogurt
Monday, July 6, 2009
Monday 7/6
Breakfast:
Egg
Pepperoni
Onion
Snack:
100 Sweet and Salt pack
Lunch:
Grilled chicken wrap with tomatoes and lettuce
Snack:
1/2 mini bagel
1 tsp. banana peanut butter
Supper:
BBQ sandwich
Bread and butter pickles
Exercise:
1 hour Zumba
Egg
Pepperoni
Onion
Snack:
100 Sweet and Salt pack
Lunch:
Grilled chicken wrap with tomatoes and lettuce
Snack:
1/2 mini bagel
1 tsp. banana peanut butter
Supper:
BBQ sandwich
Bread and butter pickles
Exercise:
1 hour Zumba
Thursday, June 18, 2009
Thursday 6/18
Breakfast:
Egg
Sausage
Lunch:
Turkey hot dog
1/3 cup cheese balls
Snack:
Fiber 1 bar
Supper:
lemon pepper chicken breast
corn
Egg
Sausage
Lunch:
Turkey hot dog
1/3 cup cheese balls
Snack:
Fiber 1 bar
Supper:
lemon pepper chicken breast
corn
Wednesday, June 17, 2009
Wednesday 6/17
Breakfast:
Sausage patty
Egg
HB bun
Exercise:
15 minute jog treadmill
Snack:
Banana
1 Tbsp. peanut butter
2 bite size pepperoni
Exercise:
30 minute treadmill jog
Lunch:
Chicken
Salad
1 Tbsp. light ranch
Snack:
unsalted tortilla chips
salsa
Supper:
Veggie alfredo
Snack:
s/f chocolate pudding
Sausage patty
Egg
HB bun
Exercise:
15 minute jog treadmill
Snack:
Banana
1 Tbsp. peanut butter
2 bite size pepperoni
Exercise:
30 minute treadmill jog
Lunch:
Chicken
Salad
1 Tbsp. light ranch
Snack:
unsalted tortilla chips
salsa
Supper:
Veggie alfredo
Snack:
s/f chocolate pudding
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